SpinovaAnna's Journal, 25 Jun 24

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Weigh In record (no journal entry) for 25 June 2024

56.4 kg Lost so far: 7.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2024:

1818 kcal

Fat: 97.91g | Prot: 60.30g | Carbs: 175.14g. Breakfast: Buckwheat, Egg, Clarified Butter Ghee. Lunch: Avocado, Egg, Garant Ekologiskt Fullkornsbröd med Linfrön, Snøfrisk Kantarell Getost, Falkenberg Seafood Kallrökt Lax. Dinner: Bonjour Vaniljbulle. Snacks/Other: Lindt Lindor, Skogaholm Kanelbullar. more...

1650 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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SpinovaAnna's Journal, 25 Jun 24

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SpinovaAnna's Weight History