Weigh In record (no journal entry) for 25 June 2024
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83.3 kg
Lost so far: 0.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 36.96g | Prot: 72.55g | Carbs: 118.29g.
Breakfast: Bagel with Cream Cheese, Kitu Super Coffee Vanilla. Lunch: Skinless Chicken Breast, Steamed Rice. Dinner: Beef Empanadas, Chicken and Broccoli, Chicken Meat (Roasting, Roasted, Cooked). more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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