Weigh In record (no journal entry) for 23 July 2015
|
110.7 kg
Lost so far: 15.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
2174 kcal
|
Fat: 67.54g | Prot: 72.83g | Carbs: 321.33g.
Breakfast: Banana, Mulino Bianco Granetti, Parmalat Latte Parzialmente Scremato, Santa Rosa Marmellata Fragole, Coop Burro. Lunch: Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Risotto allo Zafferano, Cocomero, Melone, Parma Prosciutto Crudo, Pane Italiano. Dinner: Buitoni Pizza Funghi e Armonia di Formaggi. Snacks/Other: San Carlo Patatine Classiche. more...
|
|
2846 kcal
|
Exercise:
Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|