Weigh In record (no journal entry) for 25 June 2024
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84 kg
Lost so far: 13 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 159.65g | Prot: 123.85g | Carbs: 26.27g.
Lunch: Picanha, Pamplona Panceta Suína Temperada, Abobrinha, Cebolas, Rúcula. Dinner: Frimesa Queijo Mussarela, Ovo, Ipanema Creme de Ricota. Snacks/Other: Coco, Probiótica ISO Pro Whey Chocolate, Nestlé Iogurte Natural Integral. more...
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3213 kcal
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Exercise:
Gym - 1 hour, Cooking - 40 minutes, Sleeping - 6 hours and 20 minutes, Desk Work - 10 hours, Sitting - 6 hours. more...
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Losing 0.8 kg a Week
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Carolina Soares Pavin's Weight History
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