Weigh In record (no journal entry) for 25 June 2024
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 2.61g | Prot: 33.06g | Carbs: 21.11g.
Breakfast: Café. Lunch: Origens Água de Coco. Dinner: Martiko Atum Fumado. Snacks/Other: Pão Multi-Cereais com Mais Fibras e Calorias Reduzidas. more...
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Losing 10.5 kg a Week
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