Weigh In record (no journal entry) for 19 June 2024
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55.3 kg
Lost so far: 1.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 15.75g | Prot: 55.33g | Carbs: 104.60g.
Breakfast: Nespresso Кофе в Капсулах, Parmalat Молоко Безлактозное 0,05%. Lunch: 1 WIN Whey Protein, Нектарины, 48 Копеек Мороженое Манго со Сливками. more...
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Gaining 1.8 kg a Week
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