Weigh In record (no journal entry) for 24 June 2024
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 63.11g | Prot: 211.51g | Carbs: 349.09g.
Breakfast: Banana Nanica, Shark Pro WHEY 100%, Ovo Cozido, Quaker Farelo de Aveia. Lunch: Patinho Grelhado, Batata Inglesa Assada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Tutu de Feijão, Arroz Branco (Cozido), Friboi Carne Moída de Acém, Panquecas Simples. Dinner: Tutu de Feijão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Tutu de Feijão, Mexerica, Pre-treino bulk. more...
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3338 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 9 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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diegoalvesnutri's Weight History
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