Weigh In record (no journal entry) for 25 June 2024
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 111.61g | Prot: 131.34g | Carbs: 163.96g.
Breakfast: Fresas, Papaya, Yogur Griego. Second Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Frijoles Cocidos, Albóndigas de Carne. Afternoon Tea: Mangos. Dinner: Limonada Rosada (Concentrado Congelado, con Agua), Hamburguesa con Mayonesa, Ensalada y Tomates , Tyson Buffalo Boneless, Papas Fritas, Costillas de Cerdo, Yoplait Griego Natural (125g). more...
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Losing 2.1 kg a Week
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guggar31's Weight History
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