Weigh In record (no journal entry) for 25 June 2024
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90.8 kg
Lost so far: 6.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 61.42g | Prot: 107.73g | Carbs: 82.88g.
Breakfast: Vigor Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Teixeira Queijo Parmesão Ralado, Da Terrinha Tapioca, Ovo. Lunch: Hershey's Chocolate 60% Menta, Batata Inglesa Cozida, Cenouras Cozidas, Beterraba Cozida, Coxão Mole Cozido, Camil Feijão Carioca Cozido. Dinner: Growth Supplements Whey Protein Concentrado Natural, Mamão Papaia, Apti Chocolate 50% Cacau, Ducoco Flocos de Coco Úmido e Adoçado , Ovo. Snacks/Other: Maionese, Tirol Queijo Mussarela (18g). more...
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Losing 5.3 kg a Week
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lisabinho's Weight History
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