Weigh In record (no journal entry) for 25 June 2024
|
81.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 70.91g | Prot: 59.94g | Carbs: 185.15g.
Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Legumes Refogados. Dinner: Nuggets de Frango. Snacks/Other: Subway Cookie Gotas de Chocolate, Sanduíche de Presunto e Queijo. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiago.alexandre2's Weight History
|