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claudialtenau
Journal
23 Jul 15
claudialtenau's Journal, 23 Jul 15
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Weigh In record (no journal entry) for 23 July 2015
77.7 kg
Lost so far:
9 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2015:
1349 kcal
Fat: 51.38g | Prot: 53.08g | Carbs: 172.48g.
Breakfast:
Nutella Nutella, Gekochtes Ei, Kaffee mit Milch, Milfina Butter, Kürbiskernbrötchen.
Dinner:
Mirácoli Spaghetti mit Tomatensoße.
Snacks/Other:
Be Light Mini-Frikadellen, Galiamelone.
more...
1920 kcal
Exercise:
Vacuuming - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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claudialtenau's Weight History
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