Weigh In record (no journal entry) for 25 June 2024
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65.5 kg
Lost so far: 9.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 72.15g | Prot: 135.60g | Carbs: 232.56g.
Breakfast: Soprole Leche Cultivada Protein+ Sabor Frutilla, Super Pollo Pechuga Asada (18g), Colun Queso Light Probiótico, Ideal Pan Artesano Integral. Lunch: Nestlé Chocolate de Leche Trencito, Banquete Arroz Grano Largo Ancho, Yemita Huevo Extra Grande Blanco. Dinner: Sanissimo Salmas , Yemita Huevo Extra Grande Blanco. Snacks/Other: Cola Cao Cola Cao Proteinas, Huevo Cocido, Ideal Pan Artesano Integral, Tottus Leche Descremada, Quaker Avena Instantánea, Loncoleche Protein Extra Proteína, King Pasta de Mani King. more...
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Losing 5.6 kg a Week
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jfer9182's Weight History
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