Weigh In record (no journal entry) for 23 June 2024
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66.5 kg
Lost so far: 8.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 48.00g | Prot: 147.04g | Carbs: 185.59g.
Breakfast: Colun Leche Descremada, Colun Queso Light Probiótico, Super Pollo Pechuga Asada (18g), Tottus Pan Chia Linaza. Lunch: Loncoleche Crema sin Lactosa 10% Materia Grasa, Cuisine & Co Lomitos de Atun en Agua, Selección Farfalle. Dinner: Colun Leche Descremada, Manare Té Matcha, Cuisine & Co Lomitos de Atun en Agua, Hellmann's Mayonesa Light, Ideal Rapiditas Linaza Chia. Snacks/Other: Soprole Leche Cultivada Protein+ Sabor Frutilla, Loncoleche Protein Extra Proteína , King Pasta de Mani King, Quaker Avena Instantánea. more...
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Losing 1.1 kg a Week
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jfer9182's Weight History
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