Weigh In record (no journal entry) for 26 June 2024
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97.8 kg
Lost so far: 7.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 36.99g | Prot: 61.19g | Carbs: 181.75g.
Breakfast: Siomay, Karipap. Lunch: Jus Jeruk, Cap Cay Kuah, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Kokita Sambal Gado Gado, Lontong, Telur Rebus, Sayuran Rebus (tanpa Daging). more...
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Losing 1.4 kg a Week
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hellomada's Weight History
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