Weigh In record (no journal entry) for 26 June 2024
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75.7 kg
Lost so far: 3.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 29.94g | Prot: 48.97g | Carbs: 106.13g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 光泉 全脂鮮乳. Lunch: 桂格(Quaker) 黑芝麻黑十穀奶, 果果堅果 乳清蛋白飲-好事花生, 台灣比菲多 質立健身達人希臘式優格(0脂肪無加糖), 義美 無加糖豆漿, 芒果, Zespri 黃金奇異果, 牛舌餅. more...
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Losing 3.5 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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