Weigh In record (no journal entry) for 25 June 2024
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72 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 44.43g | Prot: 35.95g | Carbs: 155.68g.
Breakfast: Frisian Flag Susu Kental Manis Rasa Coklat, Sari Roti Roti Tawar (2). Lunch: Pepaya, Mie Gacoan Udang Keju. Dinner: Uleg Sambal Pedas, Maestro Saus Tiram, Sambal Goreng, Pakcoy, Bakso Daging Sapi, Finna Kerupuk Rasa Bawang. Snacks/Other: Oreo Oreo Original, Tropicana Slim Sweetener Classic, Nescafe Kopi Bubuk, Oatside Oat Milk Barista Blend. more...
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Losing 4.7 kg a Week
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