alviazatalink's Journal, 26 Jun 24

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Weigh In record (no journal entry) for 26 June 2024

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2024:

1070 kcal

Fat: 30.76g | Prot: 34.14g | Carbs: 169.78g. Breakfast: Seafood Lovers Pempek. Lunch: Pecel Sayur. Snacks/Other: Cap Cay Kuah, Semur Tahu, Nasi Putih, Kue Bolu. more...

2142 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.0 kg a Week

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alviazatalink's Journal, 26 Jun 24

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alviazatalink's Weight History