Weigh In record (no journal entry) for 26 June 2024
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53.5 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 52.26g | Prot: 123.75g | Carbs: 130.24g.
Breakfast: Herbalife F1 Shake Mix Mint Chocolate, Herbalife F3 Personalized Protein Powder, Tomat Merah, Kentang Rebus, Daging Sapi Panggang, Telur Rebus, Pisang Kepok Rebus. more...
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Gaining 0.0 kg a Week
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