Weigh In record (no journal entry) for 26 June 2024
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89.7 kg
Lost so far: 4.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 63.23g | Prot: 142.02g | Carbs: 254.25g.
Breakfast: Strive Cacao Protein, Innocent Multi Mix, Kaffee mit Milch und Xylit, SPAR Apfelmus mit Mango , Alpro SKYR-ALTERNATIVE. Lunch: Puntigamer Märzen, Hähnchenbrust, Nudeln (Gekocht). Dinner: Milfina Laktosefreie Milch, SPAR Natur Pur Bio-Dinkelpops, Simply Good Venezia Salat, Barilla Bolognese, Garofalo Mafalda Corta. Snacks/Other: Pekannüsse, Garofalo Mafalda Corta, Pfirsich, Alpro Soja Joghurt Natur . more...
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Gaining 1.8 kg a Week
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