Weigh In record (no journal entry) for 26 June 2024
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55.3 kg
Lost so far: 26.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 61.33g | Prot: 122.21g | Carbs: 152.78g.
Breakfast: Costco 大麥若葉, 光泉 光泉無加糖濃豆漿, 7-11 石安牧場香滷蛋白丁. Lunch: 全聯 櫻桃, 比菲多 質立推健機能希臘式優格(2重纖維). Dinner: 義美 絹豆腐, 輕食豆腐拌麵. Snacks/Other: 初鹿牧場 初鹿鮮乳, 全聯 貓咪生吐司, 歐維氏 85%巧克力. more...
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Losing 3.5 kg a Week
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leave21004's Weight History
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