Neodome's Journal, 23 Jul 15

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Weigh In record (no journal entry) for 23 July 2015

135.4 kg Lost so far: 21.8 kg. Still to go: 55.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:

1494 kcal

Fat: 91.63g | Prot: 62.50g | Carbs: 103.64g. Breakfast: Kaffe, ICA Prästost, Wasa Rågi, Tzatziki, Becel Lätt Matfett 38%. Lunch: McDonald's Pommes Frites (Mellan), Stor Hamburgare med Kryddor och Grönsaker. more...

3476 kcal

Exercise: Yard Work (gardening) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Neodome's Weight History

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Neodome's Journal, 23 Jul 15

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Neodome's Weight History