Weigh In record (no journal entry) for 26 June 2024
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73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 35.61g | Prot: 64.08g | Carbs: 208.73g.
Breakfast: Physalis, Kaffee mit Milch, Erdbeermarmelade, Bauernbrot. Lunch: Ananas, Dulano Delikatess Hähnchenbrust, Bauernbrot. Dinner: Gut & Günstig Hirtenkäse, Rindergulasch, Nudeln (Gekocht). Snacks/Other: Obstkuchen, Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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