Weigh In record (no journal entry) for 26 June 2024
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73.2 kg
Lost so far: 22 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 49.03g | Prot: 104.46g | Carbs: 230.15g.
Breakfast: Coffee (Instant Powder), Metalab Bridge Premium Whey Protein Blend Chocolate Milk Flavour, PnP Fat Free Milk. Lunch: Parmalat Everfresh Fat Free Milk, Sasko Premium White Bread, Woolworths Fat Free Smooth Plain Cottage Cheese, Simple Truth Mixed Berry Extra Fruit Jam. Dinner: Salmon Sushi, Woolworths Peppermint Crisp Pudding, Pick n Pay Salmon Roses . more...
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Losing 0.5 kg a Week
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Kaybearable's Weight History
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