Weigh In record (no journal entry) for 26 June 2024
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 35.58g | Prot: 95.57g | Carbs: 126.22g.
Breakfast: Turkey Ham, Multigrain Bread, Cucumber (with Peel) , Egg. Lunch: White Rice, Cooked Cauliflower (Fat Not Added in Cooking), Stewed Chicken Breast (Skin Not Eaten). Dinner: Multigrain Bread, Soybeans (Mature Seeds, Steamed, Cooked) , House Foods Organic Tofu Extra Firm. Snacks/Other: Cooked Mushrooms, Oatmeal Cookies . more...
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Losing 0.9 kg a Week
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Sonechka_5555's Weight History
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