Weigh In record (no journal entry) for 26 June 2024
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88.8 kg
Lost so far: 18.7 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 91.13g | Prot: 45.33g | Carbs: 134.37g.
Breakfast: Strawberries , Sainsbury's Sultanas, Apple and cinnamon porridge, Tesco Toasted 3 Seed Mix, Black Tea. Lunch: Sainsbury's Basics Italian Hard Cheese, Spicy bean chilli, Homemade walnut coleslaw. Dinner: Chamomile Tea, Black Tea, Tesco Dark Choc Ice. Snacks/Other: Asda Extra Special Madagascan Dark Chocolate, Black Tea, Byron Bay bars. more...
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Losing 0.7 kg a Week
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johnsonwj26's Weight History
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