Weigh In record (no journal entry) for 26 June 2024
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 89.31g | Prot: 43.93g | Carbs: 193.45g.
Breakfast: Колбаса Докторская, Сыр Колбасный, Спагетти. Lunch: Пятерочка Сосиска в Тесте, Alpen Gold Шоколад Капучино. Snacks/Other: Роллтон Лапша Быстрого Приготовления. more...
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Losing 0.1 kg a Week
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Ksu Rizh's Weight History
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