Weigh In record (no journal entry) for 23 July 2015
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89.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 30.32g | Prot: 42.67g | Carbs: 152.35g.
Breakfast: Süt, Eti Lifalif Kuru Meyveli Müsli, Nestle Nesfit Kırmızı Meyveli. Lunch: Algida Maraş Usulü Dondurma, Şehriye Çorbası, Bulgur Pilavı, Sulu Köfte. more...
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Losing 0.5 kg a Week
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emrhakan's Weight History
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