aputrias's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

56.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

640 kcal

Fat: 17.08g | Prot: 19.67g | Carbs: 103.80g. Breakfast: Kerupuk Beras, Tahu Bakso, Teh Manis, Nasi Putih. Dinner: Kerupuk Beras, Ketoprak. Snacks/Other: Jus Strawberry, Nangka. more...

1792 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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