Weigh In record (no journal entry) for 26 June 2024
|
86.5 kg
Lost so far: 7.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 123.73g | Prot: 84.79g | Carbs: 27.04g.
Breakfast: Naturseed Mantequilla Clarificada de Cabra, Naturgreen Aceite de Coco Virgen, Café. Lunch: Hacendado Aceite de Oliva Virgen Extra, Acelga, Ajo, Sal, Zumo de Limón, Hacendado Mantequilla sin Sal, Hacendado Calamar Patagónico Pequeño. Dinner: Chef Select Guacamole 96%, Hacendado Hummus Classic, Hacendado Queso Manchego DOP Curado, Solera Ibérica Paleta de Bellota 100% Ibérica. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litosclimbing's Weight History
|