Weigh In record (no journal entry) for 26 June 2024
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90.4 kg
Lost so far: 87.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 29.05g | Prot: 79.19g | Carbs: 95.88g.
Breakfast: Warburtons Wholemeal Protein Bread, Flora Light, Iceland Thick Sliced Soft White Bread, Marmite Marmite. Lunch: Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat, White Rice, Sainsbury's Mixed Vegetables. Snacks/Other: Novo Protein Wafer. more...
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Losing 0.3 kg a Week
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Mrselfdestrct's Weight History
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