Weigh In record (no journal entry) for 23 July 2015
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60 kg
Lost so far: 18.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 77.80g | Prot: 68.10g | Carbs: 163.29g.
Breakfast: Milfina Milch 1,5% Fett, Espresso. Lunch: Mineralwasser, Gurkensalat, Aldi Kochschinken, Dr. Oetker Creme Fraiche Legere, Barilla Spaghetti N.5. Dinner: Heineken Bier, Mayonnaise, Gutfried Geflügel-Bratwurst die Extra Feine, Baguette. more...
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2331 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Sleeping - 10 hours, Sitting - 10 hours, Watching TV/Computer - 3 hours. more...
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Gaining 4.2 kg a Week
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Terpentina1987's Weight History
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