Weigh In record (no journal entry) for 26 June 2024
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139.7 kg
Lost so far: 5.3 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 66.94g | Prot: 58.43g | Carbs: 188.20g.
Breakfast: Balsamic Vinegar, Tesco Baby Plum Tomatoes, Extra Virgin Olive Oil, Wholemeal Bread, Basil . Lunch: Nestle Blue Riband, Quaker Oat So Simple Original, Tesco Tinned Sliced Peaches in Juice, Alpro Plain Unsweetened Yogurt. Dinner: Tesco Tomato Puree Double Concentrated, Tesco Fresh Spaghetti , Red Onions, Asda Smart Price Chopped Tinned Tomatoes, Cathedral City Cheddar Cheese, Quorn Swedish Style Balls, Extra Virgin Olive Oil, Celery . more...
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Losing 2.1 kg a Week
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ChunkyTelli's Weight History
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