Weigh In record (no journal entry) for 26 June 2024
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 68.90g | Prot: 79.74g | Carbs: 138.25g.
Lunch: Kecambah, Tumis Kangkung, Bakso Ayam, Tahu, Telur Dadar, Nasi Putih. Dinner: Indomie Soto Banjar Limau Kuit, Pentol, Tahu, Otak-Otak. Snacks/Other: Otak-Otak, Mentimun (Kupas), Uleg Sambal Terasi, Tahu Kukus, Bakso Ayam, Chicken Nugget. more...
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2124 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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