Weigh In record (no journal entry) for 26 June 2024
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57.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 27.68g | Prot: 39.14g | Carbs: 124.11g.
Breakfast: Tempe Goreng Tepung, Kapal Api Special Mix. Lunch: Indomie Rasa Soto Mie. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indocafe Kopi, Biskuit (dengan Isi Selai Kacang). more...
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Losing 2.8 kg a Week
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