Weigh In record (no journal entry) for 26 June 2024
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101.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 96.19g | Prot: 80.81g | Carbs: 281.31g.
Breakfast: Pão Francês, Fazenda Bela Vista Leite Integral, Omelete ou Ovos Mexidos. Lunch: Kopenhagen Cookie Rum, Kopenhagen Cookie de Canela, McDonald's Torta de Banana, McDonald's Big Mac, McDonald's McFritas Pequena. Dinner: Kero Coco Água de Coco (200ml), Farofa, Tio João Arroz Integral Cozido, Peixe Grelhado, Sodiê Pastel de Palmito , Pastel de Carne. Snacks/Other: Piraquê Biscoito Goiabinha, Latam Polvilho. more...
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3340 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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calderari's Weight History
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