JamaicaBoundNL's Journal, 26 Jun 24

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Still heading in the right direction. Happy Wednesday my friends. 💜

73.1 kg Lost so far: 1.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2024:

110 kcal

Fat: 0.48g | Prot: 1.86g | Carbs: 27.14g. Breakfast: Bananas, Coffee. more...

2605 kcal

Exercise: Resting - 3 hours, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 5 minutes, Desk Work - 8 hours and 15 minutes. more...

Losing 0.3 kg a Week

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JamaicaBoundNL's Weight History

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JamaicaBoundNL's Journal, 26 Jun 24

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JamaicaBoundNL's Weight History