Weigh In record (no journal entry) for 26 June 2024
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 33.65g | Prot: 57.56g | Carbs: 63.79g.
Breakfast: Torresmo, Ovo (Inteiro). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Bacon em Cubos, Pullman Pão de Hambúrguer com Gergelim, Tirol Queijo Prato. Dinner: Pão Francês sem Miolo, Tirol Requeijão Cremoso Tradicional , Batata Doce. Snacks/Other: Peras Asiáticas. more...
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Losing 7 kg a Week
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daiane.monteiro's Weight History
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