Weigh In record (no journal entry) for 23 July 2015
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56.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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1884 kcal
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Fat: 73.59g | Prot: 82.15g | Carbs: 230.75g.
Breakfast: Fage Yogurt Greco Total 0%, Prugna Essiccata, Mandorle, Vivi Verde Coop Muesli alla Frutta. Lunch: Melanzane Sott'olio, Panino da Hamburger o Hot Dog, Kiwi, Alpro Soya Fruity & Creamy Pesca, Rio Mare Insalatissime Cous Cous e Tonno. Dinner: Pesca Noce, Carote, Prugne, Gelato al Cioccolato, Insalata Mista Verde, Insalata Verde con Verdure Assortite, Pollo Arrosto. Snacks/Other: Susine, Santal Succo Ananas, Caffè Espresso, Solidal Coop Zucchero di Canna Integrale. more...
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1831 kcal
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Exercise:
Standing - 40 minutes, Cooking - 40 minutes, Desk Work - 5 hours, Housework - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Witchola's Weight History
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