Weigh In record (no journal entry) for 26 June 2024
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108.6 kg
Lost so far: 1.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 114.78g | Prot: 97.71g | Carbs: 161.57g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Land O' Frost Deli Shaved Chicken, Grandma Sycamore's Enriched White Home-Maid Bread, Kraft Miracle Whip Dressing. Dinner: Tillamook Sweet Cream Salted Butter, Oroweat Sliced Extra Crisp English Muffins, Loaded Bacon Shredded Chicken (Factor). Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Good & Gather Original Beef Jerky, Kirkland Signature Super Extra-Large Peanuts, Austin Toasty Crackers with Peanut Butter (39g). more...
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Losing 8.3 kg a Week
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