Weigh In record (no journal entry) for 26 June 2024
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 58.76g | Prot: 47.23g | Carbs: 120.29g.
Breakfast: كرات لحم البقر (كفتة). Lunch: عيش فينو. Dinner: جهينه لبن كامل الدسم. Snacks/Other: هاش براونز (من المكونات الطازجة), جهينه لبن كامل الدسم. more...
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Losing 1.1 kg a Week
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