Weigh In record (no journal entry) for 26 June 2024
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73.7 kg
Lost so far: 5.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 53.39g | Prot: 41.57g | Carbs: 196.49g.
Breakfast: Belbake - Lidl Granulated Sugar, Lurpak Lurpak Spreadable ( Slightly Salted ), HOVIS Medium Sliced White Bread HOVIS Soft Medium Slice White Bread, Fortune Cookies , Holland Bakery Kastengels, M & S Food Thick White Super Soft Loaf. Lunch: BATTS - Lidl Crispy Fried Onions, Sainsbury's Plant Pioneers Meat Free Steaks, Sambal Petai, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Cooked Egg Yolk, Bon Gelati - Lidl Ice Cream Mini Mix Classic. Snacks/Other: Walkers Lightly Salted. more...
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Losing 4.9 kg a Week
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Ami Gallacher's Weight History
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