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Time: 8:14 AM
Glucose Reading: 127
Test Strips Ranlge : 118 - 160 mg/dL
Time: 8:20 AM LEFT HAND
SpO2-Blood Oxygen Reading: 98
Range (70% to 99%)
❤️ Pulse Rate Reading: 58
❤️ Range (60 to 128 bpm)
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119.7 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 82.44g | Prot: 128.46g | Carbs: 180.05g.
Breakfast: Blueberries, Simply Nature Milled Flax Seed, Lactaid Cottage Cheese, Simply Nature Chia Seeds, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Stater Bros. Ground Sirloin Patties, Wal-Mart Pork Loin Boneless Center Cut Chops, Priano Herb Chicken Tortellini. Dinner: Whole Foods Market Organic Cubed Sweet Potatoes, Cooked Broccoli, Alpine Fresh Asparagus, Whole Foods Market Paleo Friendly Grilled Salmon. Snacks/Other: Trader Joe's Organic Turkish Dried Figs, Trader Joe's Raw Whole Cashews, 365 Kettle Cooked Lightly Salted Potato Chips, Gundry MD Proplant Complete Shake, Upstate Farms Whole Milk. more...
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steady weight
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