ksu.perova's Journal, 26 Jun 24

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Weigh In record (no journal entry) for 26 June 2024

67.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2024:

631 kcal

Fat: 21.17g | Prot: 48.33g | Carbs: 54.45g. Breakfast: Индейка Отварная, Красные Помидоры, Гречка Отварная. Elevenses: Простоквашино Сливки 10%, Свежевыжатый Морковный Сок. Lunch: Бахетле Пельмени из Говядины , Красные Помидоры, Гречка Отварная, Индейка Отварная. Dinner: Меридиан Морской Микс в Рассоле, Ярче Томаты Сливовидные Желтые, Вареное Яйцо. more...

1852 kcal

Exercise: Stretching (yoga) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.8 kg a Week

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ksu.perova's Journal, 26 Jun 24

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ksu.perova's Weight History