Weigh In record (no journal entry) for 26 June 2024
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67.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 47.27g | Prot: 127.04g | Carbs: 232.17g.
Breakfast: Yoplait Griego Natural (145G), Banana, Lala Leche, Egg, PAM Aceite de Oliva, Avena 1 Avena en Ojuelas . Lunch: Avocado, Chimex Salchicha de Pavo, Bolillo, Heinz Mostaza, Lala Queso Tipo Americano, Tomatoes, FUD Jamón Pechuga de Pavo. Dinner: PAM Aceite de Oliva, Broccoli , Hot Chili Pepper, Tomatoes, Onions, Fish. Snacks/Other: Caffenio Latte , Watermelon, Pineapple. more...
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Losing 0.5 kg a Week
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