Weigh In record (no journal entry) for 26 June 2024
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104.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 65.39g | Prot: 167.41g | Carbs: 157.95g.
Breakfast: Sütaş Yarım Yağlı Süt , Tahsildaroğlu Lor Peyniri, Keskinoğlu Yumurta. Lunch: Banvit Piliç Bonfile Göğüs, Reis Kuru Fasulye, Çerezya Tuzlu Fıstık, Dost Yarım Yağlı Süt. Dinner: Scitec Nutrition 100% Whey İsolate, Emin Dana Eti, Migros Baldo Pirinç , Dost Yarım Yağlı Süt. more...
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Losing 0.3 kg a Week
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O.Küçükyamaç's Weight History
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