Weigh In record (no journal entry) for 26 June 2024
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97 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: 100%.
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1228 kcal
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Fat: 45.41g | Prot: 102.51g | Carbs: 104.24g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Member's Mark Omega 3 Fish Oil (1000 mg), Quinoa (Cooked), Bell Peppers, Hummus, Cucumber (with Peel), Arugula Lettuce. Dinner: Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla, So Delicious Coconut Milk Unsweetened, Now Foods Omega-3 Fish Oil. Snacks/Other: Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla, So Delicious Coconut Milk Unsweetened, Apples. more...
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2774 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Blissache's Weight History
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