Weigh In record (no journal entry) for 26 June 2024
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59.6 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 19.31g | Prot: 89.50g | Carbs: 24.52g.
Breakfast: X-Gear Zero Carbs Protein Isolate. Lunch: X-Gear Zero Carbs Protein Isolate. Dinner: FUD Jamon de Pavo Ahumado, Chilchota Queso Panela, Mission Tortillas Ligeras Amarillas , Pepino (con Cáscara), Tomates Cherry, Cos o Lechuga Romana, Clara de Huevo, La Villita Queso Manchego , Huevo. more...
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2214 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Treadmill - 38 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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