ruruchan1's Journal, 25 Jun 24

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Weigh In record (no journal entry) for 25 June 2024

65.3 kg Lost so far: 0.4 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2024:

873 kcal

Fat: 39.21g | Prot: 45.61g | Carbs: 89.60g. Breakfast: Азбука Вкуса Каша Пшённая Молочная с Тыквой без Сахара. Lunch: Азбука Вкуса Шакшука Классическая с Томатами. Dinner: Говяжья Котлета на Пару, Кукуруза Вареная. Snacks/Other: Cofix Айс Латте, Кофе с Молоком, Огурец (с Кожурой). more...

2064 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ruruchan1's Journal, 25 Jun 24

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