Weigh In record (no journal entry) for 27 June 2024
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91.5 kg
Lost so far: 7.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 77.78g | Prot: 124.22g | Carbs: 141.63g.
Breakfast: Indomaret Pisang Ambon, Kecambah. Lunch: Tempe Rebus, Tempura Udang, Nasi Putih. Dinner: Mentimun (Kupas), Kubis, Nasi Putih, KFC Dada Ayam, Putih Telur Matang. more...
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Gaining 2.1 kg a Week
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Memeiiiraners's Weight History
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