Weigh In record (no journal entry) for 27 June 2024
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79 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 34.10g | Prot: 74.12g | Carbs: 224.71g.
Breakfast: Ayam Masak Merah, Nasi Putih. Lunch: Ayam Masak Merah, Nasi Putih. Dinner: Ikan Layur, Kecipir, Nasi Putih. Snacks/Other: Siantar Top Tic Tic Rasa Bawang Asli, Saus Tomat, Sempol, Kanzler Singles Keju, Slai O'lai SLAI O'lai BLUEBERRY. more...
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Losing 0.7 kg a Week
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Famelia Shofria's Weight History
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